March 20, 2019

Collagen

I’ve had a lot of questions about collagen lately. You have seen me post specifically about Vital Proteins because I love their products and the company. They don’t have any, “extras” or “fillers” in their products and the company is always willing to answer any questions I may have. I completely trust their ingredients and love the taste of their flavors or unflavored comes in handy more times than I can count. (When I’m baking, adding collagen to my coffee, etc.).

I often get asked two consecutive questions: What do you use the most from Vital Proteins and do I need to take it?

To answer the first part, I love the unflavored collagen the best because it’s versatile and can’t be tasted. (Hence the name, ha). On almost a daily basis, I add collagen into my routine via coffee or a smoothie. I’ll list all my smoothies below as a starting point for you to do the same but it really can be added to whatever kind of smoothie you like the most. The vanilla collagen is also another favorite when some sweetness needs to be added to something. Two scoops are recommended but sometimes I only do one..and that’s okay! Every little bit helps!

This is also great for some homemade gummies. I have been wanting to try this recipe!

To answer the second part of the question, although you can take collagen earlier than 25 years old it is from this age on when your body really benefits from collagen the most. It helps promote elasticity, more vibrant skin, can help aid in joint pain, while also helping your hair, skin, and nails.

Smoothie recipes to help you add collagen into your daily routine:

Pina Colada Hemp Smoothie

Orange Fluffy Smoothie

Green Smoothie

Thin Mint Smoothie

Blueberry Ginger Smoothie

Chocolate Banana Mocha Smoothie

Peanut Butter Chocolate Smoothie

Peaches and Cream Ginger Smoothie

Aloha Smoothie

Brighten-Your-Day Smoothie

Chocolate Chai Tea Smoothie