Chicken and Kale Soup






Chicken and Kale Soup
Ingredients
- 1 pound boneless, skinless chicken breast
- 4 carrots (peeled and chopped)
- 3 kale leaves (torn into pieces and stems removed)
- 1 small yellow onion
- 1 bay leaf
- 1 Tbsp chopped garlic
- 1 quart chicken stock
- 1/2 cup water
- 1 tsp ground thyme
- 2 Tbsp EVOO
- Salt and Pepper to taste
Instructions
- In a dutch oven pour one tablespoon EVOO on medium heat. Add chicken.
- Turn occasionally to avoid burning and let it cook until it is no longer pink.
- While it is cooking, chop the carrots, onion, garlic and tear kale leaves.
- Once the chicken is cooked, remove from the dutch oven and set aside. Do not rinse the dutch oven! This will give the soup so much flavor!
- Add one tablespoon EVOO and add garlic, carrots, onion, and bay leaf.
- Sauté for 8-10 minutes or until tender.
- While the vegetables are cooking, shred chicken. Be sure to stir the vegetables occasionally to avoid sticking.
- Add salt, pepper, and thyme to vegetable mixture.
- Cook for another two minutes.
- Remove bay leaf.
- Add stock and water and bring to a boil.
- Add chicken.
- Reduce heat to a simmer and cook for an additional 20 minutes.
- Add kale until soft (about two to four minutes).
- Remove from heat and serve!
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