Ingredients

• 1 cup pumpkin puree
• 2 eggs
• 1/4 cup maple syrup
• 3 Tbsp coconut oil (melted)
• 1 tsp vanilla extract
• 2 cups almond flour
• 1/4 cup organic coconut palm sugar
• 1/3 cup pecans (chopped)
• 1 tsp baking soda
• 1/2 tsp baking powder
• 1 Tbsp ground flax seed
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1 tsp pumpkin pie spice
• Topping:
• 1/3 cup pecans (chopped)
• 1 Tbsp butter (melted)
• 1.5 tsp coconut sugar

Instructions

1. Preheat oven to 350 degrees F.
2. In a large-sized bowl, combine all dry ingredients (except topping ingredients). Stir together and set aside.
3. In a medium-sized bowl combine all wet ingredients and whisk. Add to dry ingredients and whisk together.
4. Use muffin liners to line a muffin tin and fill liners about three quarters of the way full with batter.
5. In a small bowl combine chopped pecans, melted butter, and coconut sugar. Toss and top each muffin with about a teaspoon of the mixture.
6. Bake for about 35 minutes or until you can stick a toothpick in and it comes out clean.

Ingredients

• 2 cups almond flour
• 3 eggs
• 1 chopped Golden Delicious apple (about one cup)
• 1/3 cup maple syrup
• 5 Tbsp coconut oil (melted)
• 1 tsp cinnamon
• 1/2 tsp baking soda
• pinch of sea salt
• 1 tsp vanilla extract
• 1 Tbsp butter

Instructions

1. Preheat oven to 350 degrees F. In a skillet, on medium heat, add butter. Let it melt and then add the chopped apple. Stir occasionally for 10 minutes as it becomes tender. *Make sure you stir to avoid burning.
2. In a medium-sized bowl, combine almond flour, cinnamon, baking soda and sea salt.
3. In a separate bowl, combine eggs, maple syrup, vanilla and coconut oil.
4. Combine both mixtures together. Once it is mixed together, fold in the apples.
5. Fill a muffin pan with liners. Fill each liner with batter about three quarters of the way full. Sprinkle with cinnamon. (Optional)
6. Bake in oven for 15-20 minutes. Once a toothpick can be inserted and come out clean, you are ready!