Pumpkin Smoothie

Pumpkin Smoothie--Recipe at: stephanie-spring.comPumpkin Smoothie--Recipe at: stephanie-spring.comIf you didn’t already know, I have a very difficult time saying goodbye to summer. The weather, flavors, and lifestyle are my absolute favorite. If I’m going to give in though and accept that fall is here, it will involve pumpkin and smoothies.

My appreciation for pumpkin was something that didn’t come naturally or quickly. But when it happened, it came in full force. My love for smoothies has always been strong but increased over the years. Therefore, when the first chill in the air starts to make itself known, I combine these two babes together for the best of both worlds.

I start all things pumpkin early and incorporate it into as many foods as I can. What better way to make the transition from summer to fall than with something cool and refreshing, yet introduces a fall party in one drink? It’s been on repeat in our home and it should be in yours also. 🙂Pumpkin Smoothie--Recipe at: stephanie-spring.com Pumpkin Smoothie--Recipe at: stephanie-spring.com Pumpkin Smoothie--Recipe at: stephanie-spring.com


  • 1 cup almond milk
  • 3/4 cup pumpkin puree
  • 1 banana
  • handful of ice (3-4 cubes)
  • 1 Tbsp maple syrup
  • 1 tsp cinnamon
  • 1/4 tsp pumpkin pie spice
  • 1/4 tsp nutmeg

What to do:

Combine all ingredients in a blender and blend until smooth. Enjoy! 🙂

*Serves one.*