No Bake Chocolate Peanut Butter Bars

To be honest, I’m dragging a little this week. One thing that always helps give me more energy though, are clean eating snacks that taste delicious! These bars have cocoa powder (instead of chocolate chips) which has the potential to lower LDL cholesterol, reduce the risk of blood clots, increase blood flow to the arteries, lower high blood pressure, boost cognitive performance and provide essential minerals such as calcium and potassium. Ground flaxseed is great for the heart and chia seeds are a superfood that has omega-3 fatty acids, protein, fiber, and antioxidants. The benefits are all wrapped up into one snack to give you energy and so many other healthy benefits. You won’t be sorry you made this! 🙂


Ingredients:

  • 1 cup oats
  • 1 banana (mashed)
  • 1/2 cup peanut butter
  • 1/4 cup cocoa powder
  • 2 Tbsp ground flaxseed
  • 1 Tbsp chia seed
  • 1 scoop collagen peptides



What to do:

Mash the banana separately. In a mixing bowl, combine all dry ingredients and add the banana. Stir together until thoroughly mixed and it starts forming together into a sticky mixture. Line an 8 x 8 pan (or really any pan) with wax paper. I used a spatula to flatten the mixture into an even consistency in the pan. Smooth out the top and edges. Place in the refrigerator for 2 hours. Cut to desired width. Store in an air tight container in the refrigerator or counter.