Bacon, Kale, and Pepper Frittata

They’re easy to make, quick to eat, guilt free, and can feed an army or a party of one. Enjoy! 

Bacon, Kale, and Pepper Frittata

Ingredients

  • 10 eggs
  • 5 pieces of bacon
  • 3 kale leaves
  • 1 green pepper
  • 1/4 cup coconut milk
  • S & P to taste
  • Ghee for greasing

Instructions


  1. Preheat oven to 375 degrees. In a large pan, cook the bacon until fully cooked. While the bacon is cooking, cut and cube the green pepper. Set aside. Cut the kale into small pieces and set aside with the green pepper. Remove the bacon and crumble into bite-sized pieces. Pour out the grease from the bacon, leaving just enough to coat the bottom of the pan. Add the green pepper and kale to the pan (medium to medium-high heat). While they are cooking, combine eggs, coconut milk, salt, and pepper into a large bowl. Whisk. Once the green pepper is soft and/or the kale is turned slightly brown, remove from heat and add to egg mixture. Add bacon as well. Mix with a spoon. Spoon the mixture into the greased muffin tin. Bake for 20-25 minutes or until egg is set.
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