Drinks

Freezer Meals 101

The other weekend Eric and I made A TON of freezer smoothie packs, snacks, and meals to have on hand when the baby comes. Our biggest question was: Why have we not done this before?! We got so much accomplished in a short amount of time and had so much fun doing it. We opened the windows, put some music on, and tag-teamed the entire process. I included the links of all the recipes we made from yours truly. Baby on the way or not, enjoy! 🙂

Smoothies: I made a few packs of my Blueberry Ginger Smoothie. All the ingredients are included in the freezer bag. The only thing that needs to be added when I go to make it is coconut water and Vanilla Vital Proteins. Easy!  I made a few packs of my Aloha Smoothie. I can either follow the exact recipe for the Aloha Smoothie or add more yogurt and ice for a smoothie bowl. I also added some fruit to a freezer bag to have on hand to add to a fruit smoothie. 🙂

Snacks:My Energy Bites are deliciously amazing on their own, with coffee (which I’m sure I’ll need) or with milk! I made a batch of these and froze them in a freezer bag to have on hand. *I substituted the chocolate chips for cacao powder this time around.*

Main Meals: I love how flavorful and yet simple this meal is. We cut up all the veggies to freeze and then had the roast freezer wrapped. I wrote the directions right onto the freezer bag so I can toss everything into the crockpot in the morning and have dinner ready that night. My favorite! 🙂I also made two batches of my Taco Soup. I cooked everything, let it cool, and then divided it into tupperware containers before putting it in the freezer. I’ll place both main meals in the refrigerator the night before I plan on having them/placing it into the crockpot.

 

Products:

If you have any questions, just ask! What are some of your favorite freezer meals?! 

Blueberry Ginger Smoothie

I’ve been trying to incorporate healthy fats, greens, and anti-inflamatory elements into my diet as much as possible these days. This smoothie encompasses all of these things and is packed to the brim with flavor. It’s deliciously sweet with a, “zing” from the ginger. It’s simple to make and complex in flavor, leaving you satisfied until the next meal. You’ll love it. 🙂 

 


Ingredients:

  • 1 cup Coconut water
  • 1 cup Frozen Blueberries
  • 1 Frozen banana
  • 1 cup Spinach
  • 1 inch Ginger
  • 1 scoop Vanilla Vital Proteins
  • 1 Tbsp Hemp hearts
  • 1 Tbsp Chia seeds
  • Handful of ice


What to do:

Combine all ingredients into a quality blender and blend until smooth. (About a minute or two).


 

Thin Mint Smoothie

Thin Mint Smoothie--Recipe at: stephanie-spring.comI’m not a huge St. Patty’s Day girl but one thing I can get on board with is all the mint recipes that seem to float around during this time of year. In hopes of not munching on a zillion Thin Mint Girl Scout Cookies, I created this smoothie to help with the craving. Friends, it exceeded my expectations. The ingredients are 10 times (okay, maybe a million times) healthier than Thin Mint Cookies and filled to the brim of the glass with health benefits. Between the antioxidants in the cocoa powder to the collagen in the Vital Proteins, it’s a winner! See for yourself!Thin Mint Smoothie--Recipe at: stephanie-spring.comThin Mint Smoothie--Recipe at: stephanie-spring.com Thin Mint Smoothie--Recipe at: stephanie-spring.com Thin Mint Smoothie--Recipe at: stephanie-spring.comThin Mint Smoothie--Recipe at: stephanie-spring.com


Ingredients:



What to do:

Combine all ingredients into a blender and thoroughly blend until smooth. Serve and top with fresh mint!


*Thank you to Vital Proteins for making the best products and sponsoring this post!*

Chocolate Covered Strawberry Smoothie

Chocolate Covered Strawberry Smoothie--Recipe at: stephanie-spring.com Valentine’s Day is next week?! Obviously chocolate is on my mind and in an attempt to keep things healthy because I feel so much better when real food is always a part of my life, I created a Chocolate Covered Strawberry Smoothie for me and you! Who doesn’t love chocolate covered strawberries?! This smoothie is light and just as delicious as any other sweet you are craving this time of year. Trust me. 🙂

If you’re just looking for some other smoothies to make for breakfast or a quick snack this week, I added a slew of them below for you to click away! Happy (almost!) lovey day! xo Chocolate Covered Strawberry Smoothie--Recipe at: stephanie-spring.comChocolate Covered Strawberry Smoothie--Recipe at: stephanie-spring.comChocolate Covered Strawberry Smoothie--Recipe at: stephanie-spring.com


Ingredients:



What to do:

Same directions as always!

Combine all ingredients except cacao nibs into a quality blender and blend until smooth. Top with
cacao nibs, sip away! xo


Other smoothie recipes:

Chocolate Banana Mocha Smoothie

Peanut Butter Banana Smoothie

Peaches and Cream Ginger Smoothie

Aloha Smoothie

Brighten-Your-Day Smoothie

Chocolate Chai Tea Smoothie

Pumpkin Smoothie

Blueberry Banana Protein Smoothie

Strawberry Banana Smoothie

Pina Colada Hemp Smoothie

Orange Fluffy Smoothie

Green Smoothie

Chocolate Banana Mocha Smoothie

I’m always up for a smoothie year-round. In the heat of the summer, a smoothie is so refreshing. A smoothie during the winter? I’ll take it! (Especially when it’s perfectly packed with so many nutrients that I need). I love how much you can mix and match your ingredients as you create a completely new tasty concoction.

Smoothies are my go-to for breakfast or a snack, especially since pregnancy has given me the craving for everything iced and frozen. I haven’t really had any food aversions throughout pregnancy so far (thank goodness), except one thing….

I can’t sip on my morning cup of joe anymore. Hot coffee that is. I still love the flavor of it but can’t seem to down a hot cup for the life of me. To still get the flavor and little caffeine I need from time to time, I’ve been making iced or frozen coffee drinks to satisfy the craving. I found this recipe from Lakita which combines coffee in a smoothie. It is SO delicious and exactly what I need these days. Thank you Lakita for such a yummy recipe!

In case you need a dinner idea, see the recipe Lakita and I swapped last year, here and be sure to check her blog out for a TON of other mouth-watering recipes!

Also, how cute is that tea towel? Unfortunately it’s sold out but I linked some other’s below


Ingredients:

  • 1 cup milk
  • 1 cup strong brewed coffee (I used this kind).
  • 1 large frozne banana
  • You can find the rest of the ingredient list here!