It’s like breakfast and dessert all in one! If you have picky eaters at home or struggle to get the kids to eat (drink) something in the morning before school, I’ve got you covered! It’s light and fluffy with so many hidden benefits! Since this smoothie includes vanilla Vital Proteins (and trust me you don’t want to skimp on the this ingredient because it adds that extra sweetness that is needed!) it supports the vitality of your skin, hair, tendons, cartilage, bones, and joints! It all is in one smoothie that is basically sunshine in a glass? Mhmmm!
3 oranges (skin peeled)
1/2 cup unsweetened coconut milk
1/4 cup culinary coconut milk
1 scoop Vanilla Vital Proteins
about 10 ice cubes
What to do:
Blend all ingredients together in a quality blender until smooth! Sip and enjoy! xo
*Makes about two glasses*.
*Thank you to Vital Proteins for sponsoring this post. All opinions are my own!
You know how peanut butter and jelly go perfectly together? Eggs and bacon? Salt and pepper? Chip and Dale? Barbie and Ken? Bride and groom? I’d like to throw ginger and peaches in the mix because it’s as if they should have never been apart. Peach season is one of the best seasons, in my opinion. Whether you agree or not, the creaminess will convince you that this smoothie is a must. The light fluffiness of the coconut milk and yogurt, balanced with the sweetness of a few peaches, and then a taste of ginger for a zing make it the perfect summer treat. If anyone wants to make summer last longer, it’s me. That being said, this drink puts me in my happy place which includes summer all the time!
3 peaches (pitted and cut, the skin should be left on)
1/2 cup coconut milk
1/2 cup Stonyfield Organic Plain Greek Yogurt
About 2 tsp fresh ginger (grated and cut into small pieces)
It’s Monday and Matcha is on the mind. But let me tell you, the heat has been turned up around here. The temperatures here have been in the mid 90’s and for PA, that’s not completely the norm. When I step outside in the morning and it’s already warm, sometimes a hot drink isn’t my first craving. I took a spin on the average matcha latte I’ve been making and tried my hand at making it into a homemade frappuccino. Turns out, I loooove it just as much! 🙂 So will you, promise. xo
Also, the health benefits are so good for you. You can start reading about it, here!
I was talking to a friend the other day about how I need to switch up my workout routine. Thank goodness for some good ol’ sunshine these days, that is making a world of difference. In my mind, being outside is one of the best parts of the change from winter to spring. (Cold weather and I just don’t mix very well!) Do you want to know one of the other best factors to get me motivated? New workout gear. I’ve heard it said time and time again and tried to convince myself that my high school tee and older shorts were just fine. Although they are and get the job done, there is something about a new set of clothing that ups the ante for that early morning, eyes-still-half-asleep workout. Am I right or am I right? 😉
Whether it’s yoga, going for a run, or simply a walk, taking time to slow down and enjoy you is really what working out is all about. Pair your workout with some this fair trade, organic comfies from prAna and you are set! If nothing else, this Aloha Smoothie post-workout is refreshing and refuels you when you need it most! I like to workout early in the morning so this smoothie can serve two purposes: Post workout food and breakfast. Embrace this season sipping on something healthy for you while wearing something that is sustainable.
Use code: WHOLES17STE for 15% off your entire purchase at prAna!
On days when I’m craving something warm and toasty, rather than cool and refreshing (like this), and the wind is howling creating a “real feel” in the teen temps, a Chocolate Chai Tea latte is in order. Adding a dash on cocoa powder to the original chai latte produces an entirely different cup of cozy all together. It’s sweet and balanced all in one. Plus, you can add a shot of espresso for an extra boost of energy, which is preferred these days. Although it changes the flavor a little, it’s delicious nonetheless. Both are preferred to be sipped under a pile of blankets or by a crackling fire with your favorite movie playing in the background–optional of course, but recommended. 😉
1/2 cup water
1 cup whole milk
2 bags chai tea
2 tsp dark chocolate cocoa powder
shot of espresso (optional)
whipped cream for topping (optional)
What to do:
Boil water in a teapot. Steep both tea bags in water. In a small saucepan, combine milk and cocoa powder and stir on medium high heat. Once it is thoroughly mixed, remove tea bags from water and pour milk and cocoa mixture into mug. Add shot of espresso if desired and stir. Whipped topping if desired. 🙂